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Taking care of yourself doesn't just mean eating healthy or going to the gym, it's also about protecting your mental health. Sometimes it's good to put the day on pause and let yourself truly feel the world around you. With the help of Headspace, you can do that anytime and anyplace for a much healthier price

The meditation brand is currently offering a summer deal for new members through Sunday, August 6. If you use the promo code SUMMER2023, you can access hundreds of guided meditations, wind-down exercises and more on the app for one year at $48.99—that's 30% off the typical annual fee of $69.99. The subscription will renew the second year for the standard price, so you can either stick with Headspace for as long as you need it or try it out to see if it helps give you a better breather. Either way, it's a great deal on a digital helping hand.

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Though it may sound weird to get health help from your smartphone (WebMD searches aside, of course), Headspace is Reviewed-approved. Our tester appreciated how intuitive and user-friendly the interface is right from the get-go, with colorful videos that explain concepts and short meditations to figure out the sessions that are the most helpful. Those meditations focus on a variety of topics from work stress to loneliness, all of which can have their durations changed before each session starts.

"The sessions don’t make users feel bad for getting distracted, which is almost inevitable for people just starting out," our tester said.

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Not only does the app help teach you eight meditation techniques, but it also offers sleep content for those having trouble dosing off. Known as Sleepcasts, our tester said the guided sessions "are not a cheap simulation," but rather relaxing exercises backed by immersive soundscapes that helped lull her to sleep. The only downside to them is that they can significantly drain your battery over time, so make sure your phone is plugged in on your nightstand during sessions.

Not only is ok to ask for help every now and then, it's easier and more affordable than ever to get it. Check out Headspace today and learn more about how to rest easy whenever you want.

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